Vegan Cream Cheese Frosting (Nut & Soy-Free!)

Yummy!! I used a regular sweet potato and ended up making the recipe twice. Once for a cake and once for a fruit dip for the kiddies. Keep up the excellent, mind-bending work!! ☺️

Vegan Cream Cheese Frosting (Nut & Soy-Free!)

This dairy-free frosting is made with just 6 all-natural ingredients for a healthier frosting that tastes like cream cheese. Perfect for pumpkin bars, carrot cake, and more.


  • 1 large Hannah sweet potato (white flesh)
  • 1/2 cup maple syrup (at room temperature)
  • 6 tablespoons coconut oil (melted)
  • 2-4 tablespoons water
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon apple cider vinegar
  • 1/8 teaspoon salt


  1. To prepare the sweet potato, peel and cut it into 1-inch chunks. In a pot fitted with a steamer basket, bring 1-inch of water to a boil and steam the potato chunks until fork-tender, about 10-15 minutes. 
  2. Transfer the steamed potato chunks into a 1-cup measuring cup and mash them with a fork to tightly pack the cup all the way to the top. (Reserve any remaining sweet potato for a future smoothie or salad topper.)
  3. get the full instructions @

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