SPICY CHICKEN PATTIES

I made these for dinner last night, served with lettuce and chopped tomatoes drizzled with a balsamic reduction. So delicious! I grated some onion in when adding the garlic and should have added more chili powder. Will definitely make again.


SPICY CHICKEN PATTIES

Spicy chicken patties are a really simple, easy recipe and can be used for wraps, salads, sliders, with a sauce or alongside some eggs with breakfast.

INGREDIENTS

  • 1 lb. lean ground chicken (I use 90% lean)
  • 1 medium zucchini, grated and squeezed well of excess moisture (should be about 1/2 cup after squeezed out)
  • 1 clove garlic, minced
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (optional; see notes)
  • 1 1/2 tablespoons canola oil or coconut oil


INSTRUCTIONS

  1. Combine all ingredients (except oil) and stir until just combined. The mixture will be wet.
  2. Form into small patties, about 1 1/2 inches wide, and place on a plate. It should be about 1/4 cup of the mixture for each patty.
  3. get the full instructions @ familyfoodonthetable.com

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