Healthy Shrimp and "Grits" (Whole30, Keto, Paleo)

Ok so as a Southern girl and self proclaimed grits connoisseur, I can’t really call these grits. But who cares, it’s delicious! I’m halfway through my first Whole 30, and this helps make it easy. In all fairness, I may have been a bit heavy-handed with the ghee, but soooooo good.

Healthy Shrimp and "Grits" (Whole30, Keto, Paleo)

Spicy, tender shrimp in a rich, simple sauce over garlicky, creamy cauliflower "grits." What could be better? Whole30, keto, low carb, paleo.


  • 1 pound large shrimp peeled and deveined
  • 2-3 tablespoons Cajun seasoning without salt
  • salt
  • 2 tablespoons ghee or butter

Cauliflower "Grits"

  • 1 12-ounce bag frozen cauliflower
  • 1 large clove garlic , chopped
  • 2 tablespoons ghee or butter
  • salt , to taste

Equipment Needed

  • food processor
  • cast iron skillet


  1. Fill a medium saucepan with a couple inches of water and bring to a boil. Place frozen cauliflower in a steamer basket and top with 1 large clove garlic, chopped. Cover and steam until tender.
  2. When tender, place steamed cauliflower and garlic in the bowl of a food processor and add ghee or butter. Do not get rid of steaming water! Blitz until almost the desired texture. Add salt and a bit of steaming water, if desired, and process again until the desired consistency.
  3. get the full instructions @

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